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SJ GP Referral
Premium Online Coaching

Specialist Coaching for Chronic Conditions, Metabolic Health & Women’s Health

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This service is designed for individuals who need safe, evidence‑based, medically aligned support for their health, movement, and lifestyle. As a Level 3 GP Exercise Referral Specialist and Level 4 Lower Back Pain Practitioner, I provide structured, personalised coaching for clients with complex needs that are delivered entirely online.

Who this is for!

1:1 Specialist Coaching with Sophie Holenstein BSc (Hons), MRSPH

This service is ideal for individuals who require a higher level of expertise than standard coaching can offer, especially those managing chronic conditions, metabolic challenges, or women’s health concerns.

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This service is for you if:

  • You have complex or multiple health conditions and need safe, specialist guidance.

  • You’re managing insulin resistance, pre‑diabetes, metabolic dysfunction, or hormonal weight changes.

  • You’re navigating perimenopause, menopause, PCOS, or fertility‑related challenges.

  • You struggle with chronic pain, lower‑back issues, arthritis, or mobility limitations.

  • You want a structured, personalised plan that adapts to your health, lifestyle, and progress.

  • You value ongoing accountability, expert support, and a long‑term approach.

  • You’re ready to invest in a programme that focuses entirely on you.

If you want a coaching experience that blends nutrition, movement, lifestyle medicine, and medical‑adjacent expertise, this is the right place for you.

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Step 1- Contact me

Reach out via the contact form or email to express your interest. Let me know whether you need support with nutrition, exercise, metabolic health, women’s health or all of the above.

Step 4- Start tracking

Depending on your goals, you’ll receive tailored trackers for:

  • nutrition

  • movement

  • symptoms

  • metabolic markers

  • sleep & stress

  • body stats (optional)

This allows me to monitor progress with precision.

Step 2- Zoom call with me

We’ll meet on Zoom for a detailed consultation. Before the call, I’ll send you a short pre‑assessment so I can come prepared with a clear roadmap for your journey.

Step 5- Custom Protocols

You’ll receive a fully personalised set of protocols that you can keep.​

  • nutrition guidance

  • movement plans

  • lifestyle strategies

  • symptom‑specific recommendations

We’ll review this together on follow‑up calls so you understand every detail.

Step 3- Sign up

Once you decide to begin, I’ll set up your personalised online account within 48 hours. This includes your onboarding documents, health screening, and initial assessments.

Step 6- Ongoing support

You’ll have access to:

  • monthly check‑ins

  • strategy calls

  • programme updates

  • ongoing support slots

  • accountability and guidance

  • discounted private blood tests and body scanning

This ensures your plan evolves with you and remains effective long‑term.

Why This Programme Is Different?

This isn’t generic coaching. This is specialist, medically aligned support for people who need a deeper level of care.

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You’re working with someone who has:

  • Level 3 GP Exercise Referral

  • Level 4 Lower Back Pain Specialist

  • Advanced Level 5 Nutrition

  • Women’s Health Practitioner Diploma

  • NHS Diabetes Prevention & LCD experience

  • BSc (Hons) with applied nutritional science foundations

  • MRSPH membership

  • And a dedication to update knowledge and skillset annually to be in line with the most recent research and advice

 

This combination is rare and it means your programme is built with clinical awareness, safety, and evidence‑based practice at its core.

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