Coach Sophie

With over 10 years of experience in the health and fitness industry, I have built my career on delivering results that combine medical insight, evidence-based practice, and holistic wellbeing. My professional journey spans private healthcare, NHS programme delivery, and private GP referral rehabilitation, giving me a unique perspective on supporting clients safely and effectively through a wide range of health challenges.

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I have always been passionate about going beyond standard personal training, dedicating myself to continual upskilling to become a female health specialist, GP referral qualified coach, lower back pain specialist, and advanced nutritionist. This combination allows me to work with clients who need more than a generic fitness plan — whether that’s managing chronic conditions, recovering from injury, or navigating the natural physical changes that come with ageing.

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My approach is holistic and client-centred, supporting necessary medical interventions while addressing underlying health conditions, lifestyle factors, and long-term wellbeing. I believe that true health is achieved not just through exercise or nutrition alone, but by integrating the body, mind, and medical support into a personalised, sustainable plan.

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Whether you’re looking for expert GP referral coaching (e.g. diabetes management), guidance on managing joint pain, menopause, or hormonal health, or a structured, evidence-based wellness programme, my goal is to empower you to regain confidence, strength, and control over your health — for the long term.