SJ Wellness Hub
Who This Is For?
SJ Wellness Hub is designed for those who want a clear, personalised route to their goals without the premium price tag of full 1:1 coaching.
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It’s perfect if you:
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Just want to know exactly what to do without overthinking
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Valuable educational resources to guide your progress
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Are looking for accountability and structure to stay consistent
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Prefer a budget-friendly option while still receiving personalised direction
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Like the idea of being part of a supportive community group for motivation
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Want the flexibility to add extra support if and when you need it
If you’re ready to take action with the right plan, the right tools, and the right support — SJ Wellness Hub is your solution.
Step 1- Contact me
Lets get this journey started! Reach out to me via a booking form, message or email to let me know you would like to start working together. Outline in that message if its nutrition, exercise, health or all three you need support with.
Step 4- Follow the Plan
Every month you will get your next step of the roadmap released into your account. New habits and new workout progressions to follow.
Step 2- Zoom call with me
We will go through a 25 minute zoom call as a FREE initial consultation. I will send you some questions to fill out beforehand so I can come to this call prepped with a roadmap of what your journey might look like.
Step 6- Ongoing support
During your time working with me, not only do you get the programming but you also get access to me via an in app chat that you can message any day or time. I will respond within 24 hours (other than the weekends!).
Step 3- Sign up
You have decided to work with me, yay! This is where the work starts, I will set you up with your own custom roadmap for the next 12 months, this will be accessible through your profile on Trainerize. You will get workouts, nutrition plan and habits set.
Mission
At SJ, our mission is to make education and effective health tools accessible to as many people as possible. We cut through the noise of quick fixes and social media trends to provide clear, evidence-based guidance that empowers real, lifelong change. Our focus is on giving people the knowledge, structure, and support they need to achieve their goals and maintain them.
Vision
Our vision is to put a highly qualified health coach in your pocket, giving you expert guidance, structure, and support wherever you are, without the big price tags. By combining technology with proven coaching methods, we make personalised health and fitness more accessible, affordable, and sustainable for everyone.
