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SJ Digital Health
Empower Your Business with Custom Health & Fitness Resources
Taking the workload out of creating engaging, professional wellness content for your clients or members.
This service includes:
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Fully customized e-books: tailored to the business’s brand and audience
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Expertly designed content: nutrition, exercise, lifestyle guidance
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QR code delivery: members can access content easily on any device
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Licensing options: one-off purchase, recurring subscription, or hybrid model
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Upsell potential: businesses can offer free or paid versions to members
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Integration guidance: instructions on how to deliver content to clients
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Scalable solution: allows businesses to provide high-quality digital content without creating it themselves
Transform Your Health with 1:1 Coaching
Premium, specialist coaching for medical + complex needs:
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Personalised 12-month roadmap tailored to your health conditions and goals.
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Weekly check-ins + monthly calls for expert guidance and accountability.
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Access to Trainerize & Cronometer → workouts, nutrition, habit tracking all in one place.
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Support from a GP referral specialist who understands arthritis, scoliosis, menopause, and more.
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Exclusive: Only 5 coaching spots available each month.
Take the guesswork out of achieving your goals with a structured, guided program tailored just for you. Affordable, flexible coaching with expert structure:
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Detailed 12-month roadmap designed around your goals.
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Access to Trainerize app → workouts, nutrition, and healthy habits at your fingertips.
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Automated programme updates keep you progressing with minimal effort.
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Optional check-in calls every 3 months (upgrade when you need extra support).
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Flexible pricing from £14.99/week or save with 12-week, 6-month, or annual plans.
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Perfect for those who want guidance without premium prices.
My Specialties
Fat Loss and Body Recomposition
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Chronic obesity
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Developing lean muscle while losing fat
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Visceral fat loss
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Sport specific muscle/ strength training
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Body transformation
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Lean bulking
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Functional development
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Type 2 diabetes
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Menopause
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Lower Back Pain
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Chronic obesity
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Arthritis
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High Blood Pressure
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High Cholesterol
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Joint Replacement
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CVD
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Nutrition for weight management
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Nutrition for older adults
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Pre and postnatal nutrition
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Vegetarian and Vegan diets
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Nutrition for Menopause
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Meal Planning
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Sport specific nutrition
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PMS
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Train for your cycle
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Eat for your cycle
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Menopause symptom management
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Stress
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Gut health
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Pre and Post Natal nutrition
See What People Say About Me
I worked with Sophie for about 8 months while adjusting to a changing body due to menopause. I highly recommend Sophie as a coach - and I say this as someone who is a trained coach. Sophie strikes the perfect balance between guidance and independence, and allowed me to feel fully responsible for my achievements. She consistently redirected credit to me, reinforcing my confidence. She provided accessible resources and was warm and supportive. Her approach to accountability is non-judgmental, which made it easy for me to stay on track without feeling shame or pressure. Sophie is an exceptional coach who empowers her clients to succeed independently. I’m so grateful I had the opportunity to work with her!
- Dawn B
Working with Sophie was a transformative experience. She helped me navigate the struggles of surgical menopause during a very difficult time. Sophie’s intuition, patience, and genuine care made all the difference. She listened, understood my needs, and helped me view myself more positively which was a turning point for my well-being. I feel incredibly fortunate to have worked with Sophie as her support has made a lasting impact on my life. Anyone who has the opportunity to work with her will be in excellent hands.
- Michelle M
Sophie was a great support for me in finding my weight and a work-out programme that worked for me long-term. Very good follow-up and she adapted the plans to fit my busy schedule. Would highly recommend using her as a coach for nutrition and/or fitness.
- Hege M
​I contacted Sophie due to her qualifications and experience with helping women through exercise and nutrition paticularly through menopause and women's related issues. At the time I was suffering with chronic back pain and sciatica and symptoms of perimenopause. After my detailed consultation I knew she was the one for me. I chose my preferred exercise routine and added the nutrition pack even though I thought I ate pretty healthily. It wasn't long before I was seeing results with many of my symptoms. These improved each week as she fed back areas to work on for the following week. I listened and implemented her suggestions. Boy was she right ever time!
At some PT sessions I would arrive being in so much pain thinking I wasn't going to be able to do any exercises but not only did Sophie tailor the sessions to work around the pain but I left sessions with no pain at all!!! I wasn't prepared for her knowledge, experience, support and guidance. She gave me the tools and confidence with nutrition and PT exercises to go it alone and manage my symptoms on my own. Eternally grateful and absolutely worth my time and money.
- Trish M
Sophie is the only personal trainer I’ve worked with, the gym was anxious space for me despite wanting to learn more. Sophie took that anxiety and melted it away almost instantly. She made me feel as if it was just us two in the gym, she taught me to barbell lift which was a dream taught me being fit and being strong is better then straight up weight loss which was an obsession of mine. She really helped me smash new goals, weights every session offered outside support via text and was happy to put up with me despite being neurodivergent. She would create a plan for me but if there was something I wanted to try outside of that she would add it on and show me so I got to do things I always avoided through anxiety. Having her as my coach three times a week guiding and teaching me was some of the best progress I’ve ever made in strength physically and mentally she’s an amazing personal trainer I am lucky to have met her.
- Billie G
I reached out to Sophie following on from receiving blood test results and being unsure as the best way to improve certain aspects of my diet. I spent 3 months with Sophie’s coaching on Nutrition and also followed her exercise program. Both were incredibly detailed and informative, she was able to pin point areas of my diet which needed attention and gave me daily guidance, (responding immediately to any of my questions or queries) a weekly pdf report that focussed on my week and advice on the following one. In addition she provided a monthly zoom call.
I found Sophie very personable, friendly and incredibly knowledgeable. I leant so much in such a short time, and would recommend her services to anyone who wants to be coached on nutrition, food and gut health. The fitness program was fantastic
- Dan
I contacted Sophie to help with loosing some unwanted weight I was finding very hard to shift due to menopause, her knowledge far surpassed my expectations, she helped me not only understand nutrition and how it affected my body and mood but she also understood menopause and how to eat to help elevate the terrible symptoms is causes.
Sophie was friendly and professional in her approach, she is so knowledgeable about all aspects of health and fitness, I have no hesitation in recommending her to anyone looking to improve their health, she has inspired me and left me with the tools to keep going on my journey.
- Rosalind C
I worked with Sophie over a 4 month period, my goal was to build muscle so we did a bulk. Sophie helped me to break the diet mindset and realize that food is your friend. Sophie also kept me on track and accountable while I was on holiday which is usually unheard of for me. Thanks to Sophie I now have the knowledge to keep myself in shape and my nutrition and energy levels on point. If you’re looking for gentle yet firm guidance, Sophie is the coach for you. I HIGHLY recommend, it was a truly life-changing experience.
-Way Schutte
Sophie is the best personal trainer I have ever been with! She helped me in the months following up to my wedding and I had such a transformation because of her knowledge and support! She made the training so fun and enjoyable, I really looked forward to our training sessions! Highly recommend S J Health and Fitness
- Sam W
Excellent teaching, personal programmes carefully and appropriately executed, Good time keeping, polite , friendly and sympathetic but firm in the interests of good progress. Confident manner whilst always assessing client safety and physical ability. Perfect!
- Julia Y
My experience with SJ Health and Fitness has been amazing! Sophie is very professional and works in line with the individual’s ability! She caters for all levels of fitness and was highly recommended to me and I have since recommended her services to others! She caters for all ages and adapts to their specific needs!
- Gaynor B
Sophie helped with loosing some unwanted weight I was finding very hard to shift due to menopause, her knowledge far surpassed my expectations, she helped me not only understand nutrition and how it affected my body and mood but she also understood menopause and how to eat to help elevate the terrible symptoms is causes.
- Rosalind C